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The disciplines tell you what to learn - the primitives are what you actually write. Five small, recurring artefacts of AI-directed work, from the self-contained problem statement to the evaluation harness, each shown with a worked example.
The highest-leverage discipline in the stack is writing down what done looks like - what a specification must contain before an agent can execute for hours against it, and what Addy Osmani's 80% problem actually says about the work that remains.
